Nutrition plays an important role in a man's life, because food absorbs trace elements and vitamins needed by the human body. In the absence of nutrition, patients may experience erectile dysfunction. To prevent this from happening, you should consider using products that can improve male performance.
Performance Support Products
In order to maintain sexual activity, a man needs to add various types of seafood to his daily diet, which can be:
- salmon;
- mackerel;
- shrimp;
- crayfish;
- octopus;
- lobster;
- flounder;
- squid;
- Mussels;
- sea urchin.
The ingredients of seafood contain vitamins, fatty acids and minerals, these substances can accelerate the production of testosterone and help improve erection. In addition, doctors recommend eating more nuts. They have proven themselves well:
- cedar;
- almond;
- peanut;
- walnut;
- pistachio.
These nuts contain minerals, fatty acids, plant protein, vitamins and fiber. To enhance the effect, it is recommended to take them with honey. To prepare the mixture, you will need equal amounts of chopped nuts and natural honey. With the continuous use of the product, testosterone levels will increase and libido will increase.
The doctor recommends eating fresh herbs regularly. Spinach and coriander contain androsterone, which has a positive effect on men's health. You should also eat 1-2 chicken or quail eggs a day, this product helps increase protein and fatty acid levels.
Nuts
Considering which foods increase the effectiveness of men, various nuts are included in the list. One can eat almonds, walnuts, hazelnuts and peanuts. They have several functions and deserve attention:
- They contain vitamin E, arginine, zinc and magnesium. These elements can produce nitric oxide. Without it, men cannot get an erection.
- In order to improve the efficacy of the products, it is recommended to mix them with honey and fresh vegetables (fruits);
- You can use all types of nuts, they are eaten raw (heat treatment will cause the loss of useful trace elements) and can be added to salads from fresh fruits and vegetables;
- Nutmeg and pine nuts have the best effect on efficacy, and can be used arbitrarily.
The nutmeg powder sold in the condiment department can be added to food when cooked, but it is not good for men's physical strength.
Application of ginger
Many folk recipes contain ginger, which can enhance erectile ability and give you immediate results. One can use the root as an additive to dishes, or simply prepare decoctions and tea from it.
The product contains the following components:
- B vitamins;
- magnesium;
- Vitamin A;
- Zinc
- Potassium
- selenium;
- calcium.
Patients can use ginger ale to extend the time of sexual intercourse. In addition, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continuous use, ginger will increase libido and libido. The doctor recommends the use of dried and fresh roots, and ginger oil should also be purchased. Spices are added to the tea, and then brewed from the tea to make a decoction. In addition, the broken root is mixed with lemon and honey.
Black pepper, sugar and milk
In the list of useful effective recipes, you can include ingredients such as black pepper, milk, and sugar. When cooking, the intake of sugar and pepper should be the same. After that, add half a teaspoon of the mixture to a glass of milk and get drunk before going to bed. The course of treatment lasts for about 7 days, during which the level of libido increases and erections increase.
celery
This product not only has a beneficial effect on male erection, but also helps prostatitis. The substances in the composition can quickly restore the function of the penis and fill the body with useful substances. Celery can be used in different forms:
- Water delivery
- broth;
- alcohol or vodka.
To prepare the pharmaceutical composition, the stems, sap and roots of the plants are used. You can eat vegetables will affect the efficacy of the medicine, as shown below:
- It has the effect of a natural aphrodisiac, increases libido and restores its effectiveness.
- Increase sexual attraction to the opposite sex.
- To improve the quality of male semen and sperm activity, it is recommended to use it in food during the child's family planning.
- Help accelerate blood circulation in the body, thereby promoting blood flow to the genitals.
- Increase the time of sexual intercourse.
- Restore male erectile function.
The doctor has identified several conditions that can benefit patients from celery:
- When the first symptoms of prostatitis appear, and when used to prevent the disease;
- Initially used to treat impotence;
- Enhance sexual desire and increase strength;
- Resists the inflammatory process of the genitourinary system.
This vegetable is a product that restores the performance of fast-moving men. To treat erectile dysfunction, celery is sufficient for 1-2 months.
seafood
Saltwater fish and seafood help to restore erections immediately and increase libido. This ingredient contains:
- Zinc and selenium are related to the production of testosterone;
- Seafood can affect the libido of patients, so after eating such products, libido will increase;
- All kinds of marine life are suitable for restoring erectile function, but oysters, stingrays and mussels are more beneficial;
- In order to quickly obtain the effects of these products, it is recommended to use them in their original form or with minimal heat treatment.
The substances in the composition activate natural processes, accelerate the production of testosterone, and increase blood circulation in the pelvic area.
Nuts used by men who have certain problems in the genital area are a means to maintain health at an appropriate level, can be used to treat internal organs and one of the most useful products.
Honey and beekeeping products
When choosing effective products, you should pay attention to natural honey and other beekeeping products. They have been used in folk medicine for many years because they help increase testosterone levels and restore the efficacy of the medicine. Honey can affect the genitourinary system and eliminate inflammation. The composition of the product contains many useful ingredients necessary for the human body to perform sexual functions. Beekeeping products include:
- Natural bee honey
- Royal jelly;
- Propolis and bee bread;
- UAV homogenization.
On the basis of these ingredients, useful tinctures are made; they can also be added to tea and carrot juice. Through constant use, men may find strength recovery and increased libido. Honey can make you get rid of impotence without using synthetic drugs.
Onion and garlic aphrodisiac
These vegetables can improve blood circulation in the body, which means they will speed up blood flow to the genitals. If you need a quick way to restore erectile function, you should prepare a recipe based on onions and garlic. These vegetables have a beneficial effect on the overall health of the body and are a good preventive agent for preventing prostatitis and urinary tract infections. Garlic contains selenium, which can promote the production of testosterone. You can add both products to fresh salads or eat them with other dishes.
After heat treatment, onions and garlic lose their benefits, so if there is a positive effect, they can be used fresh.
quail eggs
Studies have shown that if there is insufficient cholesterol in the body, testosterone cannot be produced. Therefore, men should add chicken and quail eggs containing this ingredient to the menu. The substances in this product are contained in pure form. Eating 4 quails or 1 egg for breakfast is enough to make up for the lack of cholesterol in the blood. To enhance the effect, the eggs should be cooked in olive oil, with onions and garlic added.
Lean beef
Healthy men must include meat in their diet because it has a positive effect on hormone levels. Beef contains essential protein and zinc, which can stabilize testosterone levels. In addition, meat can keep muscles in good condition. Beef should be cooked at least twice a week, preferably stewed, boiled and roasted.
Beer should be excluded from the diet, because drinking beer will increase the content of female hormones in men, which can lead to potency problems.
Fresh vegetables and fruits
These foods are a good source of fiber and vitamins, and contain minerals that can improve human blood circulation. Vascular pathology often becomes the cause of impotence. In order to solve this problem, one must obtain enough micronutrients from food. You should eat fruits and vegetables every day. Mushrooms are also useful, and oyster mushrooms have proven to be very good. The following vegetables can also affect the efficacy:
- beet;
- asparagus;
- spinach;
- chili
- celery;
- pumpkin;
- Ginger root;
- Lettuce leaves
- horseradish;
- asparagus;
- turnip;
- Avocado.
From these products, you can prepare salads that are useful for efficacy. Lettuce leaves contain magnesium, and sugar beets contain nitrates, which are converted into nitric oxide. These products increase efficacy, help speed up blood circulation and promote blood flow to the genitals. The doctor recommends eating a glass of fresh beetroot juice every day.
Radishes and pumpkins are easy to buy because they are the cheapest vegetables and are good for men. The composition contains amino acids that increase the attractiveness of the opposite sex. Similarly, radishes and pumpkins can increase libido and make the nervous system function normally. Pepper can be added to any dishes, thanks to its ingredients, it can speed up blood flow to the genitals and improve erection. It is sufficient for a man to use only 2 grams of product per day.
Erection date
Dried fruit has a natural aphrodisiac effect, and this ingredient contains vitamins and trace elements to restore the function of the nervous system. You can prepare a date kernel composition of prunes and honey, which is a healthy snack that can fill the body with energy and restore its effectiveness. Date has the following effects on the body:
- Restore effectiveness
- Due to the high zinc content in the composition, they improve the composition of male seeds.
- Remove toxins and harmful substances from the body;
- Help prolong the time of sexual intercourse and increase the body's endurance.
In order to enhance the effect of dates, it is recommended to use them with milk and honey; adding a little cardamom to the drink is also useful.
Sour cream and dairy products
When choosing products that can quickly increase male performance, pay attention to yogurt. It is a natural aphrodisiac that contains B vitamins as well as vitamins E and A. All these substances are involved in the production process of testosterone. Sour cream contains a lot of zinc, which is also necessary for the formation of male hormones. Regular use of this product, organic acids, protein, calcium, iodine, magnesium and potassium will enter the body.
Herbs and spices to enhance erection
Many spices and condiments have a natural aphrodisiac effect, they can increase desire and increase sexual desire. They are best used as additives in beverages and meals. They have proven themselves well:
- Basil;
- garlic;
- Thyme;
- St. John's wort
- Caraway.
St. John's wort has special strength, can restore erection, and can increase the body's endurance. Decoction and infusion of this herb can increase libido. An infusion based on St. John's Wort will help develop mental erectile dysfunction. The substance in the drink calms the nervous system, improves mood and enhances libido.
other products
Foods that restore potency should be used regularly. If you consider all useful products, men will be able to choose a complete and varied diet. It is worth mentioning that there are other products that will help solve this problem:
- mackerel. It contains magnesium, iodine, phosphorus and potassium. As the consumption continues, erectile function will be fully restored.
- flounder. This fish is not only delicious, but also has an effect on potency. Steamed halibut is better because it loses 50% of its nutrients in salt and dried form.
- Mussels. The composition contains trace elements that restore male strength. With continuous use, not only the libido increases, but the quality of semen also improves.
If a man is facing signs of erectile dysfunction, then he should first normalize his diet. Erections are usually restored after a product that has an effect on the diet is introduced into the diet.